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When searching for information about Charcot Marie Tooth or other neurodegenerative diseases, you’ll quickly find a pattern of discouragement. Most information discourages neurodegenerative patients from exercise, living an active lifestyle, and generally living a normal, healthy life. CMT Keto aims to push a lot more encouragement out into the void. It’s time for patients to be encouraged to eat healthily and stay active.

CMT Keto is more than just a blog. It’s a community full of passionate patients who want to improve their quality of life. We are committed to finding and sharing helpful resources and offering helpful advice to anyone wanting to begin this new lifestyle.

CMT Keto is a hub for information about diet and exercise to help with neurodegenerative diseases. Even so, anyone can benefit from the information and community surrounding CMT Keto.

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Josh and Gideon

Hello. My name is Josh Hall, and doctors discouraged physical activity most of my life. Doctors told me it was too dangerous for patients with Charcot Marie Tooth to live an active lifestyle. One day I decided to stop listening to that discouragement and gave an active lifestyle a chance. Since then, I haven’t looked back.

Now I am passionate about health and fitness. I have learned that through diet and exercise, I can alleviate the symptoms of my disease and live a relatively normal, active lifestyle. I want to share this information with the world in hopes of helping other patients with neurodegenerative disease.



Gideon is my support animal. He mostly provides support for anxiety, but he also keeps me motivated. He gets upset if I don’t take him for a long walk at least twice a day. This keeps me active.

Gideon also likes to exercise with me, often hanging around while I lift weights, cheering me on with excitement.


Checkout the CMT Keto Blog, where I share helpful information I discover about CMT, diet, and exercise.

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